BE HEALTHY.

GET WITH THE TIMES. BUT DO IT SAFELY.

If you read through the history books, you’ll see a long line of notable figures who have practiced the discipline of fasting. It’s certainly not a new idea, but rather an age old practice used by many seeking benefits from cleansing the mind to purifying the body & the soul.

Going without can feel good. But it’s not for everyone. For a full medical explanation of what happens during a 24 hour fast from food, read our FAQ.


HERE ARE OUR TOP TIPS FOR ENSURING YOU FAST SAFELY, HOWEVER YOU CHOOSE TO FAST:

 

Work Up To It

Don’t bite off more than you can chew. Just like you can’t run a marathon without training, we don’t advise you to jump into the H2Only without warming up first. Cause that might just be silly.
Stay Safe

Don’t be reckless with your health. Fasting on water only is considered safe for 24-30 hours for those in good general health. We recommend to always check with a medical or health practitioner before considering a full day of abstinence from food. Pregnant women, small children, and anyone with compromised health  or with a history of, or predisposition to, eating disorders should not fast from food at all. Instead, try living with less in other creative ways.
Get Friendly

Gather friends together and have fun with it! Got a nagging habit to kick while raising funds to feed hungry folks good food? Ask someone who cares to do it with you. Little fasts have bigger impact in numbers. Stay connected with others by joining us on TwitterFacebook, or Instagram.
Hydrate

Our bodies are 90% water. Drinking plenty of H2O not only keeps you hydrated, but it can fill you up and suppress feelings of hunger. Water is energizing, cleansing, and in most parts of the world, plentiful & free. So drink up – for longer fasts from food, read our tips for successful day fasting.
Be Kind

Being grumpy never helps anyone. Going without something normally taken for granted can be extremely difficult depending on the challenge you set. Remember to be kind to yourself, and remember how lucky you are to have the choice to go without. If you find yourself irritable without your comfort (be it food, drink, smokes, or wheels), be kind. It will get easier, we promise.

For even more information, download our tips for successful fasting.

 


READY TO GET STARTED?

Choose one thing to go without—or choose three—start today and see what kind of change is possible.

Gather your friends, get equipped, and go. There’s just no reason not to. To get started on your own challenge, connect with us or visit our store.